Low Energy, Depression, Weight Gain, No Ambition, Irregular Sleep patterns, Eczema, Stuffy Nose, Red Spots on back on tongue, crease down tongue.
But nobody's ever really perfect are they?
I would like my tongue to look healthier, no more crease, no more red patches.
I figured i got them after drinking egg nog, a few times, and drinking milk, eating cheese regular.
My diet consists of
I know how i feel reflects what i eat, and my health can vary just with change in diet.
I've had the crease in my tongue for a long time, but my tongue became whiter, and then developed red spots after i ate mostly only dairy.
So i don't really know how symptoms help, but i can tell you what i'm trying to accomplish
.5 a health body/ abs/ muscles/ althletic
1. A healthy tongue
2. A healthy diet
3. a regular schedule
4. no eczema
5. Weight loss of until i am around the 165 lbs range. i am currently around 203 lbs.
I have recently gained around 58lbs after i stopped taking adderyl, and prozac
I tried to exercise to combat the gain at first, but it caused me to eat more, afterwards and increase my diet.
6. Energy to maintain regular exercise, get up each morning, no depression, mental clarity, no anxiety, comfort in body.
Right now i am not eating for 3 days, and drinking only water/ apple juice/ apples
drinking lemon tea, and trying rid my body of all the mucus from a diet high in cheese and dairy
When i am hungry i crave meats, and cheese, and carbs, and if i do not eat those things then i am always hungry, so i am going to remove all of those things from my diet.
When i do not eat for a few hours, my head starts to feel weird, generally the top of my head, center/ sides of my brain, no a pain but a sensation, that feels very irritating, and causes me to be very irritable.
Also pains in my stomach often, and un-ability to get comfortable, can't fall alseep because cannot get comfortable, also when lying down i have trouble breathing, i feel like i am gasping for air suddenly, or become aware of my breathing and taking deep unsatisfying breaths, my nose becomes completely blocked, and i cannot breath out of it. It is very dry inside my nose.
Ideas thoughts suggestions, lol wow after this your probably going to be considered a psychiatrist.
Thank You for listening