Sweetners and such

I have to bring this up. I was reading some of Chad’s old blogs,

https://blog.yinyanghouse.com/lifestyle/the-eat-like-a-human-diet

to be exact. I have heard the warning about artificial sweetners. Well they’re man made that’s enough I think. But this is my situation, I am a very controlled diabetic. I take meds stay away from sugar and don’t have to check it. My Hem-A1c is 5.6%. I like oats and have to have it sweetened. I use Splenda and hate doing it. I might use Stevia though it’s been processed too. In this case, IDK maybe honey which is complex sugars would be ok. I use a little Molasses from time to time. White cane sugar is a by product of molasses making IMO. Anyone have any input ? And here’s my question: Is Stevia relatively ok ?

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