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Severe health anxiety


#1

Searching for help with severe anxiety. Constant health worry and fear


#2

Acupuncture is very effective in treating anxiety ranging from mild to crippling severity. I would recommend finding a practitioner in your area for treatment. They might incorporate herbal therapy as well.

In addition a number of studies have shown that consistent exercise can improve mental health - even as little as 15 minutes of walking a day. Food wise I would recommend avoiding spicy foods, alcohol, and processed sugars.


#3

A post was split to a new topic: Liver Fire, Anxiety and Diet


#4

A post was merged into an existing topic: Liver Fire, Anxiety and Diet


#5

This topic was automatically closed 182 days after the last reply. New replies are no longer allowed.


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