Recently I recieved an extensive Shiatsu treatment it was my first ever. The approach was quite firm as requested. After the massage I felt quite balanced and centred. Upon waking up the next morning I arose with the expected physical soreness but unexpectedly I also felt emotionally drained and fatigued.
The next day when I arose I felt in a complete state of anger and reactivity allong with the above symtoms.
It's now day 3 and i'm slowly starting to regain my energy and centre.
I was wondering as a result deep seated and stored emotions and been released , and I was acting out these feelings the following days...?
Is this a natural effect of Shiatzu.?. If so is there any techniques to process these emotions effectiviely..?