your questions make you sound like you want some kind of magic to make all these bad things go away, rather than the deep kind of healing that would keep your body from throwing these symptoms at you. is that true? if it is, you don't want what i have to say. it took time for your body to get to the point of manifesting depression and panic. since getting there takes time, getting out of it takes time. in my experience, when true healing, rather than a quick fix, is what's wanted, the change start small, sometimes too small to notice, and then grow together from little, separated blips to intervals that again grow together until it's there all the time. it took a looooong time for me to get myself to the kind of point you describe, and i just kept fighting and struggling until the panic i felt was my body's panic about what i was doing to myself. it also took a long time to get me out. like me, you may be doing other things, giving your body real-world reasons for the panic attacks, things that require changes someplace else in your life. i hope that your symptoms are early signs of problems that can be corrected relatively easily, and not the last-ditch efforts of a body pushed beyond all rational endurance. my gratitude for the chinese doctor who kept my body from self-destructing for very good reasons can never be fully expressed. it took 6 years, but i'm alive, didn't have a stroke, a fatal accident, or commit suicide, and that's saying a lot. with my low tolerance for drugs, western medicine would have killed me.