Would anyone happen to have any idea what herbs/foods feed nutrition wise the 5 elements. Supplements for fire, water, ec cetra? With western herbs. that would feed the yang and yin organs wouldn’t it? Zang and fu.
From the booklet, The Five Phases of Food: How to Begin 2nd ed., by John W. Garvy, Jr., N.D., D.Ac.
MAJOR VITAMINS & MINERALS:
LI/GB: Vit A & B-2; copper & iron
H/SI: Vit B-3, B-5 & C; potassium & sodium
SP/ST: Vit B-1 & B-6; manganese & zinc
L/LI: Vit E; phosphorus
K/BL: Vit D; magnesium & calcium.
I hope this is helpful. It certainly has been for me, over the years. This booklet was published in 1985.
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