I have started looking for alternative therapies when i was diagnosed depression by a alopathic doctor but i did not follow his prescriptions. I used acupressure and gained great comfort to my depression and anxiety.
It is kind of tough going living with anxiety and depression because very small things can become too difficult all of a sudden.
One thing that combine with my depression and anxiety is, i feel stiffness in my jaws, grinding in the teeth, pain in the left side of the chest, heaviness in the head, burning and heaviness in the eyes and when i feel that kind of condition i find it hard to sleep. Doctor have done all kinds of tests with me and could not find anything wrong and he said nothing wrong with you. I do regular meditation, breathing exercises. One thing i want to know, how Chinese medicine see this and what kind of things i can do to get this to normal.