Secondly their is a Taoist work (exercise) modality that clams “blocks of the (SP) & (ST) are effectively undone with stretching of the arms, one arm-up & one arm down.
Breath fully in & out, rotate hands/arms down/extended parallel to the sides repeat full breath. Now reverse the original position of the hands, pause breath
Fully repeat al three positions repeat slowly increasing till circle is created. Lean (RT) Exhaling veary-slowly pant’ing with open-mouth thong-out if you like..
Taoist movement practices aim to target their affects on specific organs
The circle represents balance universally. See: (YouTube) master Manitak Chia
The figure eight also represents balance universally. Both are recommended when applying Moxi,- (LT)-Lunar (Yin) (RT)-Solar (Yang), & the figure Eight movements. But this Heaven-Earth-energy stretching is said to decompress this stomach spleen area I hope this helps happy healing! Shaktimanah