parricardeum, Yang herbs arehot stuff ginger-Root and other hot spices.
So to hipe-up the YangQi see what organs are Yang & work those channels. Keep the gennatals cool (no laptops on lap) heat is bad for the gennatals (use cold packs? Most importently stay grounded/(yang) foot massages use lots of sweeping-down stroks. SunShine and milk 4 ur.D-Yoga-practice/stretching, lunges & get yang-jiggy w/some QiGong see: Qi Gong on You-tube this will add a character or emotional expression/(energy dialog) to the caricter to your work outs. Pericardium, Yang herbs are ginger Root and other hot stuff. So to hype-up the YangQi see what organs are Yang & work those channels. Keep the genitals cool (no laptops on lap!) heat is bad for the genitals, use cold packs? Most importantly stay grounded/(yang) foot massages use lots of sweeping-down-storks. Sun Shine lunges and Yoga-practice/stretching, & get yang-jiggy w/some QiGong see You tube, qi gong will add emotional expression to the character to your work out and energies.
Shen Zhen Chi Gong setting exercises:
Chi works to generate energies that cleans the body and calm the mind.
Chi, known as the original life force, life’s essence and origin “With Chi all things grow, with-out Chi all things dye.”* sounds to me like you need to become more active QiGong will make working out lots of fun for you! Good luck.. getting busy!