Increasing bone density

The practice of Tai Chi has been shown in clinical studies to create very positive bone density changes (among many other positive health benefits). My article, the multiple health benefits of Tai Chi, discusses some of these.

For senior bones pain and change shape, walk difficalt, lower back pain and knee pain, loose teeth and hair, ear sound or deaf, these is kidney jing deficiency, need tonify Liver and Kidney Jing, use " Zuo Gui Wan + Hu Qian Wan+-" better guide by a TCM formula doctor. For senior mucle weak no power, back and limbs bones pain, night time pee a lot, not energy to speak, use " You Gui Wan + Fu Zi Li Zhong wan+-" better guide by a TCM formula doctor. drink too much thick tea or coffee may cause bone density, usally the "Ji Sheng Shen Qi Wan" also good for senior bones density.