I am new to this forum and just have a few questions. I have started a daily meditation where I listen to a guided meditation which balances the seven main chakras. I do this to help with severe anxiety in attempts to remain off of prescription medication.
I'm afraid to say this has failed and I have had to go back on my medication. However, I'm trying to not go as high of a dose as I previously was on. So I am looking to alternative healing practices.
I must admit that currently, my anxiety is at an all time high and I am in danger of upping my medication yet again. Does anyone have suggestions in the energy department that might help? A link to share might be useful.
Thank you in advance!