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Headaches and herniated discs in neck


#1

What pressure points if any can I use to relieve the pain caused by sinus congestion as well as herniated discs in my neck?


#2

Generally speaking acupressure alone is not going to be enough for either of those issues. You will do best consulting with an acupuncturist and obtaining both acupuncture (ideally with tuina - chinese medical massage and possibly cupping as well) and herbal medicine.

That said, in very general terms, SI 3 can be helpful for neck pain and LU 7 and/or LI 4 can be helpful for sinus congestion. For a little more detail on the sinus congestion part - an article I wrote entitled “self-help for colds and flus” may be helpful as it gets into more acupressure points and other herbal formulas which may be of value.


#3

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