Main Blog Theory Forum Store Clinic Tw Fb G+

Five animal frolics


#1

Can anyone direct me towards a concise description of classic five animal frolics? (this is a case of too much info out there.) Thanks.


#2

Any of the old forms that have gone through history with various lineages will end up with differences. For better or worse these differences may even outright contradict each other - this is ok. For me, I think the best presentation of this qi gong is in Yang Jwing-Ming&#39s DVD - five animal sports qigong.


#3

Dr. Yang&#39s video is excellent, however, it requires quite a bit of prerequisite physical fitness, not to mention, probably near two hours to perform the complete set. I would HIGHLY recommend the Wu Qin Xi book and disk by the Chinese Health Qigong Association. It&#39s easy to follow, not physically exhausting, and beautifully presented.


Ask A Question Start A Discussion
Main Blog Theory Forum Store Clinic Tw Fb G+
Copyright 2000-2018 Yin Yang House - All Rights Reserved
Website Design and Management by the Yin Yang House Media Services Group