1) As i am going through my recovery process (Self Empowerment) from anxiety, i have come across one thing that is somewhat have similarity with the micrcosmic orbit and chakra system. That is, Richard Bandler (NLP Creator) has comeup with a technique to highten(raise) the feelings like if you are feeling good you can raise it to euphoria(ecstasy), and that is great for changing brain chemistry. Basically the idea is whenever someone has some feelings, the feeling has to spin to stay in the body, so it will spin from the right to left or top to bottom,to highten the feelings just make the feeling spin faster faster and faster in the same direction as it is moving, similarity is, this thing is same as chakra cleansing or energizing and same as the microcosmic orbit opening. As i have been in TCM for sometime, my question is, does this technique can create some kind of imbalance in the energy system, like i feel some imbalance, after doing that i feel like a little low in energy and a bit shaky , do you think that after doing that spinning thing if one concentrate(Meditate) or gether energy at Lower Tantien for sometime, will this help in lowering any imbalance that been created by that activity.
2) While sleeping i used to getup during the night like after 1 or 2 hour of sleep, it may be acidity and i feel stiffness in my lower jaws and teeth and then cannot sleep. Can pressing LI4 and KD1 point before going to bed can help or any other point you can suggest that i can use before going to bed that can help staying asleep.