Always feeling cold, cold feet, frequent night time urination, tiredness, insomnia, low back pain. (been feeling this way for about 9 months)
TCM doc diagnosed KI + SP yang deficiency, made me up a decoction of herbs, I take it twice per day, after 3 weeks I feel a little better, (not cold anymore and nocturia 90% improved)
I changed my diet, no more cold/raw food or drinks.
My question is how long does it take for TCM to work?