I seem to be having pain turning my neck, something formally known as a “crook” in the neck. I have tried I few things to loosen the tightness up such as; Epsom salt bath, massaging area with oil, applying heat bag, nothing seems to be working, it just seems to tighten it more. Today is day 5 and since day 1 the pain has just intensified, feelings of knots are in the shoulder/ back area. I don’t believe in taking medicine yet prefer all natural ways of healing. This is my first time experiencing this condition. Is there anything you can recommend for help? Your time is appreciated, thank you in advance. Looking forward to hearing from you, talk to you soon.