Whoops, I am new to this form I didn't realize where I made this thread. Little bit confusing about all those words as I don't know much of them.
Yea but that may not be the case here, atleast from what I've seen, I know lot of people who get like 5 hours of sleep, don't drink much water or exercise but still have clear face. I know alot of other active, who drink a lot of water and still have acne.
I sleep around 8 hours every night, drink a lot of water also, and just started a better diet though its hard because at school they only sell refined breads and fried cheeseburger, I usually avoid them.
As for bowel movements, I do them once every 2 or maybe 3 days. Can't really control that.
I just pretty much have tried every single acne remedies. It came to realization that It must be the American diet. When I went to travel to one asian countery and stayed there for 2 weeks I had no new pimples at all, and my active pimples were fading. Was amazing, but when I came back I even started breaking out on my back and stuff. Only thing I would say changed was my diet and probably the air.
Even now I don't have much bad diet, I might actually have allergy or food tolerance but I highly doubt that.
Yea, I realized that whenever I eat things like pizzas, or cake then I would break out with few pimples the next few days.
I quit all sugary food from my diet for 3 weeks. I am still breaking out perhaps time will tell.
Also I practice a Japanese Martial Arts known as AI-Ki-Do, and it involves extending and letting your QI flow out of your fingers for combat advantage. QI consists mainly of the Yang right, does that have any effect on my body?
I just really want a clear skin, but I seem to lose hope when I try and don't see much results.