Why do I get really cold when trying to fall asleep and also thirsty? I sleep in fluffy pyjamas, an electric blanket, heating on sometimes, fluffy socks… and then I am thirsty a lot too I can drink over 3L from 11 pm- 5 am (I have really bad insomnia lately partially due to back injuries possible and related neurological symptoms such as sensations in toes, feet, legs including the movement of little toe, and pain along gall bladder meridian up to the ear… as well as the thirst and coldness)
Any advice? any points to help with the cold and or thirst at night??