Self Help tutorials and wellness programs.
Learning to breathe properly provides-creative health benefits for a lifetime.
By activating the all-natural vital life force within (Chi) or Qi, deep breathing is
a foremost healing (Panacea-cure all).
Hi my name is Walter Cloud
Following are activates involved in my self-help wellness program and tutorial.
No actual touch is required, they can be learned in a single day, and they can take
it with them for a life Time of benefits.
Deep breathing’ is now recognized as a foremost (Panacea or cure-all!) 1st. Stretch the neck & head-up straight as if your head is pushing the ceiling up.
Shoulders-back/squar, slouching even 1-1/2 inches impairs breathing up to 30%.
We have all heard’ about the wonderful affects of proper breathing, of Oxygenating the blood providing greater awareness in the mind and fresh vitality to the body, or boosting one’s immunity by spiking the metabolism and so-forth.
Few understood however, that the breath is key to experiencing good health
and for recovering from ill health and a diseased body.
Following are a few ways I take advantage of this natural healing phenomenon,
one of the most vital of life forces a most effective purifier and healing tool our breathing. Easy to learn, shear and perform’ proper breathing and deep relaxation has only recently been discovered to be a most effective, all natural healing force available any where
at any price, and its free! Please See. The book “The Healer Within”
By Roger Jabnke, a HarperSanFrancisco Book.
A. (Fire Breath), is performed with an open mouth thong-out producing a steamy panting-breath, like when polishing a mirror. Next:
B. The (Belly bouncing breath) again a rapidly panting breath, with the thong pressed
to the roof of the mouth. You are doing it right when the belly is rapidly bouncing.
C. (Yoga Breath) 2-4 successive-inhalations, pose for a moment at the top of the last inhalation, then deeply-fully and completely relax. Ps. when exhaling’ lower the eyes down towards your body and blow-out gently
down over the thumbs of the hands which are raised in a folded praying position.
D. Lastly learn to perform your physical-movements to follow in-the pose after your in-breaths, and that’s all there is to mindful movement! Think of every in-breath
as cooling, and every out going breath as a worming breath! Yin & Yang. Now string them all together A-D in that order, and soon it will become second nature to integrate your breath to your glory with your movements. Self-awareness is curtail, because we like the trees,till our energetic ruts are sunk deeply expansion upward or outward is not safely possible. Go Zafar..