Hello , I have a few questions:
Firstly , I'm currently practicing an Internal Kung Fu which is associated with Qi Gong.
But lately When I try and practice, It feels like my chi cant flow smoothly and it leaves me swagering and shaking. I even experience this when I'm just sitting around doing nothing. I got told that it's just the whole balancing process and you cant speed these things up.
Secondly , I'm currently doing a YIN building program. Is there any strageties or tools that help develop YIN. I currently do little seesions when I just sit still with no movemnet (mental and physical). Also when i'm sitting still and I feel the urge to move (specially during restlessness) I try and transcend into the urge using breath and body relaxtion.
I was wondering if there is anything I could do to improve my chi flow and develop and nourish my Yin aspects...? As these principles are slowing me down in my developments