I have been using your given treatment and i have to say that the protocol you told me has been revolution in my life, i am absolutely relax and centered.
My depression is gone completely and my severe anxiety was eased up a bit.I
found it very very tough to do anything, i used to have no motivation to do anything even smallest work and not seemd to be able to do anything, then i start using deep breathing exercise, i used to do deep breathing exercises before but did not fully aware of its benfits and the right way of doing it. As i start doing deep slow diaphragmic breathing, my anxiety gone away comletely and i start feeling very easy and relax and had no anxiety or panic doing anything, but then i start feeling having obsessive thoughts they are very week though. I got very active or overactive and restless a bit,i should say, and i had two minor panic attacks in last week, they are very low in intensity but they gave me a fair amount of discomfort.
This development simply turned up side down, all my self treatment program. I thing i want to mention here is, i was doing these deep breathing exercises thrice a day more then 20 minutes each, and as it is the early days practicing it, so i do some mistakes sometimes doing it, like tightening the belly and sometimes tightening the Dantian area.
Is it the deep breathing that made me overactive or is it my abnormal emotional condition.
I used to have these small panic attacks but gone away since i have been using your treatment. Should i stop doing the deep breathing or should i used some more points for panic attacks like UB15 UB17 with the protocol (Saw on the site).