I am experiencing issues that have come on suddenly (4 weeks ago) where when I am trying to fall asleep I suddenly experience what I can only describe as adrenaline surges that start from my stomach. I can be completely exhausted yet at the point of dropping off they happen.
I have tried everything from looking at what I eat/drink in general and limiting foods before bed to looking at my sleep hygiene and stopping screen time, reading a book an hour before bed etc.
I am so desperate now to get back to my normal easy sleeping patterns I am looking into hypnotherapy to see if this can help. I am also looking into energy now as wondering if you have ever heard of this before?