what foods/herbs are good for descending energy. i normally feel heaviness in my chest that completely goes away 2 hours after i press KD1 point. Is there any herb or food that i can use after every meal that works with the KD1 point, that help descending the energy, Lv3 + Li4 + Kd1 works for me. Is there any report/book that shows what food descent energy and what foods ascend energy. Is there any theory in TCM about avoiding some kind of foods during the treatment. Like most of the times i feel heaviness in my chest, so what kind of foods should i avoid and what food should i use more often, and i want to have some herb with me that i can use after every meal that help keep the energy descended.
Is there any specific theory about how hard to press a point, because when i press KD1 point with my fingers the effects are very limited but when i press it hard with some other thing and hard the effects are strong and fast. And are the effects are immediate after pressing a point, because after the acupressure i feel the effects almost after 2 hours.